Life is a series of peaks and valleys. Sometimes you are going up; now and then you are going down.…
Today’s everyone is very conscious about their fat and weight. Everyone wants to be healthy and perfect body, life. It…
17th May is worldwide celebrated as World Hypertension Day. It’s a day dedicated to understanding this “silent killer” better. High BP…
Yoga Vs Gym: Which Is Better For You? Confused what to choose- Yoga or Gym? Each has its own benefits…
Normally, Quick weight loss diet plans are not recommendable and your best bet is to aim for weight loss of…
Yoga, known as ‘Ýog’ in Sanskrit is an amalgamation of the mental, physical and spiritual disciplines that help us attain…
Establishment of WHO World health organisation was established on 7th April, 1948 was specialised agency under his parent organization United…
Karate, the mastery in art of self defence (Empty hands). Usually karateka’s (one who practice karate) wore white plane dress…
Yoga Asanas to reduce Belly Fat Nowadays, our hectic lifestyle and workloads do not let us live in a healthy…