Mental health first-aid, Mental illness, Mental disorder. Development at the cost of mental health. Mental illness is not only harmful to any individual but also for the growing nation. By and by this problem is becoming grim. But our consistent effort i.e. Diagnose, Analysis and Implementation will definitely give a fruitful result.

Mental health first-aid training is the need of the hour. We all are living in the era of technology, where, human-invented the latest technologies for leading a comfortable life. But at the same time, human of this era is not mentally strong or one can say they are somewhat mentally ill. And this problem is increasing by and by, worldwide.

In the name of development, somewhere human is compromising his mental health, for which first-aid training is necessary. First aid means to help someone who is injured or ill, may be mentally or physically. In the case of mental illness, that person feels depressed with his own negative thoughts created by him. In some instances, mental illness leads to suicidal tendencies.

What is the need for mental health first-aid  (USA)?

If a person is physically injured, then he can be cured by medicine. But if that person is mentally ill, then he needs a mental health first-aid, that helps him to overcome his depression and anxiety that he created around him. In the case of mental illness, counselling is more effective than medicine. Every now and then in the USA, we see many instances, where a student opens fire in the campus and injured many of his colleagues and others, without any reason. So, this is the point where we have to focus on the reason behind these sorts of barbaric acts. The reason may be his mental illness. The similar instance also observed in India, where an army soldier blindly fired on his colleagues while they were sleeping. So, these are some incidents which tell us that mentally ill persons are there, across the globe.

Many times, when we meet a person, maybe, we perceive him as hale and hearty just by seeing him. But he may be mentally ill. So, in these cases, mental health first-aid becomes mandatory for that person. As per the World health report, one in four is affected by mental disorders.

Approximate 450 million people are suffering from this, that further leads to mental illness, along with ill health issues across the globe. WHO is also working for the same, that how to cope with mental illness through their latest published report, “New Understanding, New Hope”, So WHO, along with United nation’s health agencies are stringently working in the direction of solving the problem of mental illness worldwide.

What are the causes of mental illness?

There may be innumerable reasons, like family relations, financial crisis, failure in life, loneliness etc. Thousands of people in the USA are affected by mental disorders. That’s why it is important to measure it. As it has financial, social and physical impacts.

What are the measures for curing mental illness?

Diagnose, Analyse, Implement. First reason needs to be diagnosed, then thorough analyses should be there, and then how that measure should implement. For example, if a person is mentally ill because of his loneliness, then proper care and affection should be given to that person. If a person is suffering from depression and anxiety, then he should be counselled and given motivation, so that he can cope with his mental illness. But again, the most important thing is mental health first aid.

As we all know that India has given Yoga to the world for the betterment of life. So in the treatment of mental health yoga and meditation also play an important role.

Last but foremost panacea for mental health is “to train your mind to be calm in every situation”………………………………….