How to Eat Fox Nuts to Lose Weight: Makhanas for Weight Loss Makhanas are low in calories and high in fiber and good carbs. A 50gms serving of fox nuts has just 180 calories. If you love flavored makhana, roast them at home with spices. Makhanas, or fox nuts, are back in vogue and how!

Bharwa karela recipe | Stuffed karela recipe | Stuffed bitter gourd recipe Bharwa karela recipe or Stuffed karela recipe is another Indian recipe of bitter gourd stuffed with spice powder and sauteed with caramelized onions. This recipe is the only veggie which is not liked by many. Due to their strong bitter taste, many people

Tips to avoid sleep while studying for exams “Sleep comes naturally as both the Mind and Body are tired” Actually, in a student’s life, sleep can be considered as the deadly enemy as it comes as the biggest hurdle while spending additional hours on studying, especially when the exams are just around the corner. It

Kathal masala recipe | Raw Jackfruit masala recipe | How to make Raw Jackfruit masala curry Raw Jackfruit masala curry (Kathal Ki Sabji) is a spicy and delicious jackfruit curry served as a side dish with rotis or chapatis. This vegetarian jackfruit masala recipe is most popular in Northern regions of India and relished as

Tips to keep kids safe during weather changes: Severely cold weather is tough on all of us, especially the little ones.  Changing weather brings many kinds of diseases. During this time the number of patients increases. Children are the most vulnerable to the changing season. In fact, due to the occasion of winter, due to

Never ignore these warning signs of Vitamin B12 Deficiency   As we grow up, our physical and mental health’s ability to take up vitamin B12 slows down. Vitamin B12 is responsible for helping make the red blood cells and DNA. As the human body is unable of making vitamin B12, it’s essential that we get

Kashmir – The Heaven on Earth Mughal Emperor Jahangir once quoted “Gar Firdaus, Ruhe zamin ast, hamin asto, hamin asto, hamin ast” to portray Kashmir, the Switzerland of India. That means if there is anywhere heaven on earth, it is here. Kashmir is considered to be the heaven on earth due to its beauty that

Paneer Kofta curry | Stuffed Paneer Kofta Masala | Paneer kofta recipe with step by step guide. Paneer kofta recipe is basically a rich, creamy and spicy curry masala recipe served with stuffed paneer balls. This is another Punjabi recipe of North Indian cuisine. It is a substantially less difficult form contrasted with Malai Kofta.

Uttarakhand Chardham Yatra 2018:The pilgrimage will start from April 18. While the tentative date of the opening of both the Yamunotri and Gangotri Temples is April 18, the Kedarnath Temple will be opened on April 29, and the Badrinath Temple will be opened on April 30. All of the shrines will be closed on November

How to relieve the problem of breathlessness Breathlessness (also known as dyspnea) refers to the sensation of shortness of breath or difficulty breathing. It is an extremely common symptom but can be both distressing and frightening for patients and carers. Breathlessness may occur in conjunction with other symptoms such as a cough, chest pain, and fever. Due