Diet Plan for Instant Weight loss in 7 Days

Normally, Quick weight loss diet plans are not recommendable and your best bet is to aim for weight loss of approx. 3 – 5 kgs per week. But, many people lose patience effortlessly and need to get instant results at once. If People want to lose weight 3 to 5 kgs in 7 days. So we have a best healthy diet plan. Here’s a customized diet plan that doesn’t include hunger. In addition, it helps you to lose 3-5 kgs in 7 days, it also promises to recover your skin and digestive system.

QUICK WEIGHT LOSS 7 DAY GUIDE

What to do:

  • For the quick weight loss diet plan that is to work, follow the seven-day plan
  • Exercise every day or you can choose anyone like cycling, walking, jogging, dancing, swimming.
  • Always make fresh juice and drink it fresh.
  • Drink water half an hour before meals.
  • Drink water as much as you can. It should be 3-4 liter.
  • Eat food slowly and chew it well (As per giving diet plan)
  • If you’re not feeling hungry, don’t eat.
  • Eat protein, fat, vegetables.
  • Get a good night’s sleep.

7 Days Diet chart for Weight loss:

What to eat:

Day 1 plan:

Day-1

Breakfast (8:00-9:00 AM)

  • A regular sized apple with a glass of water

Mid-Morning (10:00-11:00 AM)

  • 1 bowl raw Papaya or Kiwi + 2 glasses of water.

Lunch (12:00-1:00 PM)

  • 1 bowl of Watermelon + 2 glasses of water.

Afternoon (4:00-5:00 PM)

  • 1 bowl of raw Papaya or Oranges + 2 glasses of water.
  • 1 glass Coconut water

Dinner (7:00-8:00 PM)

  • 1 bowl of Water Melon or Oranges + 2 glasses of water.

Day 2 plan:

Day-2

Breakfast (8:00-9:00 AM)

  • 1 cup boiled potato (with ghee, olive oil or butter) and 2 glasses of water

Mid-Morning (10:00-11:00 AM)

  • 1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water

Lunch (12:00-1:00 PM)

  • 1 cucumber, 1 tomato and ½ boiled beet and 2 glasses of water

Afternoon (4:00-5:00 PM)

  • 2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water

Dinner (7:00-8:00 PM)

  • Boiled cauliflower (broccoli)and asparagus with salt and spices and 2 glasses of water

 

Day 3 plan:

Day-3

Breakfast (8:00-9:00 AM)

  • 1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water

Mid-Morning (10:00-11:00 AM)

  • 1 bowl of cantaloupe mixed with papaya and 2 glasses of water

Lunch (12:00-1:00 PM)

  • 1 bowl of mixed cucumber, lettuce and tomato with ½ boiled beet and 2 glasses of water

Afternoon (4:00-5:00 PM)

  • 1 orange or ripe mango and 2 glasses of water

Dinner (7:00-8:00 PM)

  • 1 bowl of boiled cauliflower (broccoli), fresh greens and raw papaya and 2 glasses of water

 

Day 4 plan:

Day-4

Breakfast (8:00-9:00 AM)

  • Two large banana with a glass of warm milk

Mid-Morning (10:00-11:00 AM)

  • A banana shake (use one banana). Half a teaspoon of honey can be added as a sweetener

Lunch (12:00-1:00 PM)

  • A bowl of mix vegetable soup.

Afternoon (4:00-5:00 PM)

  • Two medium to small bananas

Dinner (7:00-8:00 PM)

  • Two large bananas and a glass of milk

Day 5 plan:

Day-5

Breakfast (8:00-9:00 AM)

  • A few small tomatoes with seasonable kidney beans only boiled and two glasses of water

Mid-Morning (10:00-11:00 AM)

  • A cup of yogurt and two glasses of water

Lunch (12:00-1:00 PM)

  • A bowl of cooked brown rice/chicken breast/fish with two tomatoes and two glasses of water

Afternoon (4:00-5:00 PM)

  • A salad with onions, and sprouts with two glasses of water
  • An apple and a pear

Dinner (7:00-8:00 PM)

  • Mix vegetable soup and banana shake

 Day 6 plan:

Day-6

Breakfast (8:00-9:00 AM)

  • A bowl of mix boiled vegetables and two glasses of water

Mid-Morning (10:00-11:00 AM)

  • A bowl of boiled kidney beans with tomatoes and add spices and two glasses of water

Lunch (12:00-1:00 PM)

  • A bowl of brown rice/chicken breast/fish with mix vegetable soup and two glasses of water

Afternoon (4:00-5:00 PM)

  • 3-4 baby carrots and a glass of water
  • A bowl of mix vegetables soup and a glass of water

Dinner (7:00-8:00 PM)

  • A bowl of boiled vegetables with a glass of water

 Day 7 plan:

Day-7

Breakfast (8:00-9:00 AM)

  • A mix vegetable salad in a small bowl and a glass of apple or orange juice

Mid-Morning (10:00-11:00 AM)

  • A bowl of mix vegetables soup and a small portion of carrot sticks with a glass of water

Lunch (12:00-1:00 PM)

  • A cup of brown rice, a bowl of boiled vegetables, and two glasses of water

Afternoon (4:00-5:00 PM)

  • A few carrots and a glass of kiwi juice
  • A mix vegetable salad and two glasses of water

Dinner (7:00-8:00 PM)

  • A bowl of mix vegetable soup and two glasses of water

 Foods to Avoid:

  • Vegetables – Potato and sweet potato.
  • Fruits – Mango, Banana, Cherry, and Pear.
  • Protein – Avoid all types of meat (Non-veg) such as beef, turkey, chicken, pork, fish and lentils, beans, soy, and mushrooms.
  • Fats & Oils – Lard, butter, margarine, and safflower oil.
  • Carbs White rice, bread, and processed foods.
  • Dairy – Full fat milk, full-fat yogurt, frozen yogurt, ice cream, and cheese.
  • Beverages  Alcohol, soda, sweetened drinks, and packaged fruit juices.

If you’re not pleased with the diet plan, you can pick for these planned substitutes in the next section.

Substitutes

Vegetable salad – Sprout salad
Apple juice – Cucumber juice
Orange juice – Grapefruit juice
Carrot – Beetroot
Brown rice – Quinoa or cracked wheat
Kiwi – Plum

Finally, burn the fat by doing the listed exercises in 7 Days

Exercises

You can do these exercises in the early morning or in the evening with an empty stomach.

  • Arms circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Wrist rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Shoulder rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Neck rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Surya Namaskar
  • Sit-ups – 1 set of 10 reps
  • Move legs cycling in air – 2 sets of 10 reps (click here to shed fat from thigh)
  • Crunches bicycle – 2 sets of 10 reps
  • Squats – 2 sets of 5 reps
  • Face exercise
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